Product Name
GP Melatonin 5 mg, Improves Sleep Quality - 100 Capsules
Scientific Name
Melatonin 5 mg Capsules
Category
GP Melatonin 5 mg belongs to Vitamins and Dietary Supplements
Mechanism of Action
Melatonin promotes sleep by regulating the sleep/wake rhythm through its action on melatonin receptors in the body. Unlike benzodiazepines, it does not cause withdrawal symptoms or dependence.
Indications for GP Melatonin 5 mg Capsules
A dietary supplement that aids sleep, characterized by being natural, safe, and non-addictive. It helps you fall asleep, may improve sleep quality, and works to restore optimal sleep patterns.
How to Use GP Melatonin 5 mg Capsules
Always take this medicine exactly as your doctor or pharmacist has told you. Check with your doctor or pharmacist if you are not sure. The recommended dose is one capsule taken orally daily after food, one to two hours before bedtime. This dosage may continue for up to thirteen weeks. Dosages may be changed in special circumstances, so always follow your doctor's or pharmacist's instructions. If you take more than you should, talk to a doctor or go to a hospital immediately. If you forget to take a dose, take it as soon as you remember unless it is time for your next dose. Do not take a double dose to make up for a forgotten dose.
Side Effects of GP Melatonin 5 mg Capsules
Although the following side effects are not common for everyone, some patients may complain of: Allergic reactions, acidity, diarrhea, nausea, indigestion, constipation, and headache.
Use During Pregnancy and Lactation
If you are pregnant or breastfeeding, think you may be pregnant, or are planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine. Your doctor will discuss the potential risks and benefits of using this medicine during pregnancy and lactation.
Tips to Improve Sleep Quality and Reduce Insomnia
Stick to a sleep schedule: Go to bed at the same time every night and wake up at the same time every morning, including weekends. Ensure you get enough sleep; most adults need 6 to 8 hours, so avoid sleeping more than 8 hours. Keep your room cool, dark, and quiet. Remove electronic devices such as TVs, computers, and smartphones from the bedroom. Use a sleep mask or anti-snoring mask for a more restful sleep. Avoid heavy or large meals and caffeine within two hours of bedtime. Caffeine effects can last for several hours, potentially up to 24 hours, so the chances of it affecting sleep are high. Minimize napping as much as possible and focus on nighttime sleep.
Warnings and Precautions
Before using this medicine, talk to your doctor or pharmacist if: You are allergic to any of the ingredients, you have or have ever had a peptic ulcer, you have liver disease, you have renal impairment, you have any heart disease, you suffer from bronchial asthma, or you have diabetes. Inform your doctor or pharmacist if you are taking, have recently taken, or might take any other medicines, including non-prescription drugs, prescription drugs, herbal supplements, vitamins, and dietary supplements.
Storage Conditions
Store below 25°C. Do not refrigerate. Keep this medicine out of the sight and reach of children. Store in the original package to protect from moisture. Do not use this medicine after the expiry date stated on the box/blister/label. The expiry date refers to the last day of that month.
Brief Overview of Melatonin Hormone
Melatonin is a natural hormone secreted in the body that plays a vital role in regulating sleep, as its secretion depends on timing. Melatonin secretion increases at night and decreases during the day. With age, melatonin secretion gradually decreases. Therefore, melatonin pills are used to treat certain cases of sleep disorders and insomnia.
